Our sessions will be
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Affirming & Secure
Our initial sessions will be dedicated to assessing your goals with a focus on diversity as a strength and acknowledging that neurodivergence intersects with gender, race, faith, and identity.
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Strength based
Everyone has pain in their lives. Together, we will focus on finding healing to your pain by honoring creativity, focusing on the unique aspects of your story, problem-solving, and finding your personal resilience
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Practical
Since achieving mental wellness is more than just our emotional state, I’ll be guiding you toward other helpful practices such as executive functioning strategies, nervous system regulation tools, and sensory-friendly coping skills.
Meet Ingrid Cruthird
I am a mixed neurodivergent clinician with a background in education, community mental health, and disability advocacy. I offer a trauma-informed, neurodivergent-affirming space where you don’t have to explain yourself to be understood. I am looking forward to getting to know you and your story!
Whatever it is, talking about it in a supportive place can make all of the difference.
I offer supportive, affirming care to clients located in Washington state at the time of service. Sessions are held through a secure Telehealth platform, giving you space to show up just as you are. Let’s connect today and start your next chapter.
New client Information
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I offer individual and group counseling as well as caregiver coaching.
Individual sessions are typically 50 minutes and groups run for 8-weeks.
For more information, please visit my Services page. -
Individual 50 min. - $160
Group Counseling (8 weeks) - $480
Caregiver Coaching - Individual, $175 and 8-Session Package, $1325
All new clients are asked to complete a one time 50 min. intake session which is $200 and includes reviewing all intake paperwork together.
I am in network with Lifewise and Premera Insurance. An out of network monthly statement is also available. -
I am passionate about making mental health services accessible for all. This is why offering clients a sliding scale rate is woven into the fabric of my practice. This rate starts at $50 and is based on both need and availability.
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All new client forms are completed securely through an online platform called Sessions Health. This system keeps your information safe and allows you to focus on your sessions rather than paperwork.
New clients can request a free consultation HERE.
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Every client is entitled to receive a “Good Faith Estimate” explaining how much your therapy services will cost.
This is provided to clients who don’t have insurance or who are not using insurance benefits in order to provide an estimate of their overall cost for therapy services.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or contact me directly.
