Services and Group offerings

A woman with curly black hair, wearing earrings and a white long-sleeve shirt with black lines, is leaning on a balcony railing with her eyes closed, overlooking a cityscape at dusk with blurred city lights and buildings in the background.

individual counseling

  • Individual counseling sessions are typically 50 minutes in length. If more time is necessary, we will discuss those details prior to scheduling an extended session.

  • Individual 50 min. - $160

    All new clients are asked to complete a one time 50 min. intake session which is $200 and includes reviewing all intake paperwork together.

  • I accept insurance from the following providers:

    Lifewise

    Premera

A man with glasses and a beard holding a smiling toddler, he is kissing the child on the cheek, against a blue garage door

caregiver support through coaching

  • Because coaching is unique to each client, we will decide how long we meet and the duration of meetings together.

  • Coaching services are offered as individual sessions or in packages.

    $175 - per session
    $1325 – 8 session package

  • Coaching is a unique way to provide support for clients who may not need traditional talk therapy. In many cases, my coaching relationships provide both emotional and practice support while not necessary focusing on diagnosing or the use of therapy specific modalities and treatments.

Group of five friends standing together outdoors during sunset, embracing each other with their arms around one another, on a hill with backpacks and belongings nearby.

support and therapy groups

  • Groups run for 8-weeks and I ask that participants do their best to attend every session as this helps in our bonding and connection as a group.

  • 8-week group sessions are $480 total. Depending on your unique insurance provider, group therapy may be covered or reimbursable.

  • At this time, I do not have any group offerings. Please check back or contact me directly.

Sliding Scale policy

I offer a sliding scale because I believe that mental health care is a human right, not a luxury. As a trauma-informed, neurodivergent-affirming, and BIPOC-rooted practitioner, I understand how systemic barriers — including racism, ableism, classism, and intergenerational hardship — can impact access to care.

The sliding scale is one way I work to reduce financial obstacles and invite equity into the therapeutic space. It reflects my commitment to relational, community-rooted healing, where people are met with respect, trust, and dignity, not gatekeeping.

You deserve support that honors your full humanity, regardless of income or circumstance.

Offering a sliding scale is not about charity but reciprocity, choice, and shared care.

My sliding scale rate is $50 – $160 based on availability and need.

are you new to counseling?

Are you new to counseling or just curious about what it might be like to work together? Let me help you feel more comfortable and grounded.

Learn More

BOOK YOUR CONSULTATIOn

Let’s schedule a time to meet and get to know one another. I offer free, 15 minute consultations for all prospective clients. I look forward to meeting you!

“The greatest gift you can give someone is the space to be his or her authentic self.”

Ralph Waldo Emerson