Our sessions will be

  • Affirming & Secure

    Our initial sessions will be dedicated to assessing your goals with a focus on diversity as a strength and acknowledging that neurodivergence intersects with gender, race, faith, and identity.

  • Strength based

    Everyone has pain in their lives. Together, we will focus on finding healing to your pain by honoring creativity, focusing on the unique aspects of your story, problem-solving, and finding your personal resilience

  • Practical

    Since achieving mental wellness is more than just our emotional state, I’ll be guiding you toward other helpful practices such as executive functioning strategies, nervous system regulation tools, and sensory-friendly coping skills.

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individual counseling

  • Individual counseling sessions are typically 50 minutes in length. If more time is necessary, we will discuss those details prior to scheduling an extended session.

  • Individual 50 min. - $160
    Sliding Scale $50-$160 based on need and availability

    All new clients are asked to complete a one time 50 min. intake session which is $200 and includes reviewing all intake paperwork together.

  • I accept insurance from the following providers:

    Lifewise

    Premera

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caregiver support through coaching

  • Because coaching is unique to each client, we will decide how long we meet and the duration of meetings together.

  • Coaching services are offered as individual sessions or in packages.

    $175 - per session
    $1325 – 8 session package

  • Coaching is a unique way to provide support for clients who may not need traditional talk therapy. In many cases, my coaching relationships provide both emotional and practice support while not necessary focusing on diagnosing or the use of therapy specific modalities and treatments.

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support and therapy groups

  • Groups run for 8-weeks and I ask that participants do their best to attend every session as this helps in our bonding and connection as a group.

  • 8-week group sessions are $480 total. Depending on your unique insurance provider, group therapy may be covered or reimbursable.

  • At this time, I do not have any group offerings. Please check back or contact me directly.

are you new to counseling?

Are you new to counseling or just curious about what it might be like to work together? Let me help you feel more comfortable and safe.

Learn More About Ingrid

BOOK YOUR CONSULTATIOn

Let’s schedule a time to meet and get to know one another. I offer free, 15 minute consultations for all prospective clients. I look forward to meeting you!

“The greatest gift you can give someone is the space to be his or her authentic self.”

Ralph Waldo Emerson